Blood and sweat

It wasn't a contest with anyone. But with myself. Sometimes the body needs a shocking and that was what i gave it.

Over these past 3 weeks, i think it adapted and found out that i was adding 2.5kg every other session. It was ready for that 2.5kg. Waiting.

I gave it 15kg extra. Boomz!

My dear body,
I am going to hit you from all sides. I have tricks you dont even have a clue about. Im gonna hit you hard, you'd better grow to keep up.

1st week.
40kg squats.

3rd week.
80kg squats.

Train hard, fight easy.